Sauce-y Secrets – Tips From A Raw Food Chef by Jennifer Cornbleet
Do you have any idea where much of the flavor of any of your favorite dishes can be found? Bingo! It’s in the sauce. If you think about it, isn’t Fettuccine Alfredo just a boring plate of pasty pasta before you spoon on the creamy Alfredo sauce? Another example are veggie summer rolls – can you imagine now good they would taste without dipping them in the Thai peanut sauce. Can you say “rabbit food”?
It’s obvious that to get more flavour into every mouthful, the secret is in the sauce. What is tougher to determine is that the ingredients that wind up in typical sauces — like refined sugar, butter, hydrogenated oils, cream, and high fructose corn syrup, etc. * are certainly not healthy.
By way of example, there are 850 Calories in a single serving of Fettuccine Alfredo from chain restaurant Olive Garden and also four hundred and thirty two of these calories originate from fat. As for the Big Mac, it has about f calories… with just about 100 of them belonging to the sauce which happens to be created from salad dressing, pickles, along with brown sugar.
Sauces of the sweet kind are the largest causes in terms of to fat and also calories. A 2 tablespoon serving of a store-bought hot fudge syrup made by Smuckers, for instance, offers four.Five grams of fat plus eighteen grams of sugar. This doesn’t sound so awful if you’re able to limit yourself to only two tbsps…then again I am aware that I can’t! There are additional difficulties with traditional sauces, as well, that manifest due to the processed ingredients utilized to manufacture them. The prevailing problem with commercial peanut butter underscores just how much healthier it is to utilize ingredients that grow in your garden…or the local farmer.
That’s the main concept of the raw food movement: working with fresh, local ingredients to make great tasting dishes and also snacks. Therefore I’ve shown ways to make Alfredo with no cream… peanut sauce devoid of the processing… and delicious sweet sauces with no sign of processed sugars.
Raw Sauce Recipe Suggestions
I encourage you to sample my raw Fettuccine Alfredo recipe. The noodles are made of ribbons of green zucchini and the sauce is made from soaked cashews and delicious spices. You aren’t going to miss the cream and butter – no the calories or fat!
If you’d rather your own sauces green instead of white, try my personal raw food Pesto. Just like the original, this dish calls for basil leaves, organic olive oil, garlic clove, sea salt, and pine nuts. The only variation is that be that the pinenuts will be raw instead of roasted.
Certainly one of my favored raw sauce Recipes stands out as the Mock Thai-Peanut Sauce created for the uncook book “Raw Food Made Simple For 1 or 2 People”. Traditionally, this sauce requires roasted nuts, but I use raw almond butter rather. As well as keeping more nutritional value, I believe raw almond butter truly tastes better inside the recipe. Go to my personal web site at one of the links below to get access to this tasty recipe, among others.
About the Author
Jenny Cornbleet is an expert in raw food diet preparation. Get her eBooklet “How to Go Raw for A Day” free when you visit her web site about raw foods.
Olive Garden Alfredo Sauce – CopyKat.com